A Guide to Setting Your Personal Training Fees

Posted on January 5, 2015 in PT Tips

If you run your own personal training business or if you work as a personal trainer with a fitness centre, either way – you should always know of how to calculate your personal training fees. Personal training fees from certified personal trainers are the charges you would expect your clients to pay you per session. While setting your fee structure, you cannot add figures randomly. Your fees have to be on par with the industry. Based on your skill and expertise, your charges can fluctuate slightly. Read on for some tips on setting your personal training fees below,

How are others Doing it

You can ask fellow colleagues and personal trainers what fee structure they are following. Try to speak to personal trainers who have the same level of experience and expertise for better judgement. While setting your fees you have to keep various things in mind. But referring to what or how others are doing will help to give you a fair idea of how to calculate the fee structure.

Your Qualifications

Is there anything extra you offer clients in terms of qualifications? Maybe Nutrition advise? Do you have fitness trainer certifications in place? If so, your fees should definitely be higher than those personal trainers who do not have fitness trainer certifications in place. Calculate your fee structure based on industry standards, and the amount of time you have spent getting your fitness trainer certifications in place. You can include an extra amount to recover the fees you have spent on getting your training.

What services do you offer

While calculating your fee structure, assess your services properly. If you only offer training and exercise programs, you can have one fee structure in place. If you also offer diet tips, advice or other related fitness services, you should charge different fees for different services.

Find out more about the fees you should be charging on the European Personal Training Institute Facebook Page.

How do you train

If you want to, you can calculate fees on the basis of a per month basis, hour basis or per training session basis. Charging clients a monthly fee is always better. Choose the days and training sessions during the month accordingly. Some fitness trainers may prefer to charge by the hour or on a per session basis. Based on the kind of training regime you follow, it is up to you to decide what works best for you.

Travel and Distance

If you go to clients homes to train them, maybe your fees should include the travel amount. Or charge fees with an average margin calculated to cover travel costs around the city. You can be flexible here. If a client lives too far away you can charge them additional amounts for travel due to the time spent on travelling. For other clients located closer, you can charge lower amounts. Keep the base fee same for all though.

These few tips will help you set your fees. However, keep in mind that you should always be alert and see the trends in the industry. You may need to discuss these aspects with an accountant too, so you can figure out the taxable parts too.

What To Expect from a Group training Trainer?

Posted on October 13, 2014 in Group training

Joining a Coogee group training to lose weight is a good idea. Many people today try out various ways to lose weight and stay trim. Some may try out new types of diets or health supplements while others stick to the more traditional method of joining a gym or a group training. However, when you join a particular place in order to lose weight or get fit, you can’t expect the same thing everywhere. For instance, what you see, learn and experience in a gym will differ from what you see and learn at a group training. Even the trainers, their behaviours and attitudes will differ. Here’s what you can expect from your Coogee trainer.

Strict Attitude

You can expect your Coogee trainer to be a little strict. Your trainer at the gym may be more open and friendly in comparison. This attitude however is just to help you focus better and lose weight faster. However, while you can be forewarned, not all trainers at all group trainings will sport strict attitudes. Some may be just like your previous trainer at the gym. There is nothing to fear even if your Coogee group training coach is not like your gym trainer. Once you get used to the new exercise routine, it won’t seem like there is much of a difference between the two.

A lot more Pushing

Your gym trainer may have often allowed you to take breaks during a work out or may have heeded your complaints when on certain days you couldn’t perform the exercises as well as others. However, your trainer at a camp may not be that willing to listen. He may in fact push to your maximum limits irrespective. The objective is for you to lose weight and to stay fit and your new trainer will probably go all the way to ensure this.

Associated Advice

If you are not showing positive signs of change in terms of weight loss or improved fitness levels, you can expect your new trainer to start giving you a lot of advice related to food, lifestyle changes and more. The trainers are trained to groom you on many levels and to teach you to ward off excess weight and to keep it off. Your old gym trainer will do so too on various levels because at the end of the day, your fitness depends on what you eat, how much you exercise and how you live.

New Exercise Routines

You can expect your Coogee group training instructor to teach you a host of new exercise methods and styles. Some may suit you immediately but you may need to struggle to learn the others. These new exercise techniques are what the Coogee group training is all about. Group trainings follow a completely new exercise methodology than that of a gym. Your trainer here is bound to teach you most of them, based again on the state of your present health and fitness goal.


Benefits of Taking Diet Tips from a Boot Camp Trainer

Posted on September 8, 2014 in Health Advice

After genes, diet perhaps is the single most important factor that can make you look flabby or slim; healthy or undernourished. Understandably, there are different types of diets that people follow the world over in order to achieve an enviable physique. However most do it arbitrarily without being aware of the dangers of tweaking your diet without expert advice.

They realise too late the harm they cause to themselves by embarking on ambitious diet programmes without understanding the consequences thereof. Don’t repeat the same mistake… if you want to find a boot camp in Rushcutters Bay always consult a professional dietician or a boot camp trainer before starting your own diet.

Why Consult a Boot Camp Trainer about Diet and Nutrition

It is common knowledge that certain food groups are good for the body and should be taken in adequate amounts. Conversely, certain bad categories of food should be avoided assiduously. But what exactly are good and bad food groups; how do you identify them at stores and how to decide on optimum quantity? These are complicated questions and require in-depth knowledge on diet and nutrition for the right answers. As a lay person, you don’t have the knowledge that can help you take the right decision. Any mistake or deficiency is likely to have long-term effect on your health and wellbeing.

Boot Camp Trainers offer Personal Diet Charts

A boot camp trainer will not only plan out a diet chart but will also ensure that it’s the most appropriate one for you. He has undergone training in physical fitness and as part of his curricula he has studied all about different food groups, their nutrition value, and their impact on human health and so on. He has also learnt how to adapt different diet approaches for individual clients to make it more exclusive and effective. He will put all his knowledge and experience to use while making your very own diet plan.

Diet Tips by Boot Camp Trainers are Flexible and Easy to Follow

What’s the use of some fancy diet if you cannot follow it in the long run? When you consult an actual trainer (and not some TV host or guest dietician), you can discuss with him all your problems and issues that influence your diet and meal plans. Maybe your culture requires you to adhere to certain food groups or certain groups are taboo for you. Maybe it’s beyond your budget to follow fancy meals for weeks. Maybe you don’t have the time to cook separately for yourself. A boot camp trainer will tell you how to select alternatives that are equally effective without having to discontinue your diet plan.

Boot Camp Trainers will Also teach you Portion Control 

Just selecting the right food groups is not enough. Too much of anything is bad and even good food can become harmful when you taken in excess. Or it is not alright to exclude all traces of ‘bad’ food groups from your diet altogether. The best diet should include all food groups in the right proportion and this is what a boot camp trainer can teach you. While under him, you will learn how to control portions at each meal so that your body gets adequate nutrition and your taste-buds are happy too!